Resilient Heart Program

10 Coaching Sessions ~ 4 months
with Suzanne Sky, MTOM
Life Resilience Coach

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself,

like a lotus flower in full bloom,

even in a muddy pond,

beautiful and strong.

~ Masaru Emoto

DESCRIBE THE OVERALL COACHING & YOU ARE IN THE RIGHT PLACE ETC...

Is it time for a change in your life, work, or creative expression?

Are you ready to create your next phase of life and would like support?

Would you like confidence and clarity to create positive change in your life?

Are you a wellness practitioner, life coach, or creative who would like support with your own growth?

DESCRIBE MY COACHING PROGRAM AS AN OVERVIEW

 Specific Benefits - make this for the coaching

1. You will learn practical tools to use in the moment to help calm your system and regain choice so you can move forward with your life and projects. 

2. You will learn practices to include in your daily life to support creating your resilient, heart-centered calm. 

3. You will identify simple lifestyle routines and rhythms to enhance your sleep, daily life, and feelings of well-being. 

 

4. Increase ability to access inner resources / calm - gives mood stability or can boost mood and decrease effects of anxiety (overwhelm, upset, depression, anger, loss of connection w. self, irritability)

 

5. ability to make creative intentional choices. 

create and access intentional calm even in stressful situations.

6. NS ability to regulate emotions leads to positive growth over time. 

PROGRAM OVERVIEW & TIMELINE

• The program and timeline are totally customizable to your needs.

• This is a commitment to 4 months of coaching consisting of:

           • 4 weekly meetings for the first month

           • 2 meetings per month for the next 3 months

• During the first 2 Discovery Sessions through collaborative dialogue, exploration, inquiry, we'll lay the ground and structure for our coaching work. 

• You arrive 

• My commitment 

1

SESSION 1: DISCOVERY SESSION

• 4 Practices to Gather & Ground Your Energy, Stabilize Your Nervous System,  Reclaim Your Calm, and Cultivate Grace

• 3 Facets of Grace that Support Our Calm Resilience

• 3 Keys to Cultivate Grace in Our Daily Life

2

SESSION 2: 

• Discover Resources to Restore Our Innate Resilience and Nourish Our Calm Center

• Explore 3 Ways to Dance with Resistance and Our Inner Critic

• Learn a Simple Heart-Centered Inquiry Process to Listen and Receive Your Own Guidance

3

SESSION 3: 

• 3 Ways to Attune Our Awareness and Align with our Core Values & Purpose

• Explore Ways to Accept, Tend, and Befriend our Anxiety 

• Learn a Simple Process to Attuning Our Awareness and Agile Resilience 

4 ~ 9

SESSION 4-9

• How Can we Engage these 2 Powerful Aspects of Calm

• Explore Our Limiting Beliefs and Rewriting Our Core Stories

• 3 Master Keys to Connect with Self-Compassion and Create Our Calm

10

SESSION 10: 

• 7 Ways to Connect and Ground with Your Personal Flow and Rhythm (Wu Wei) 

• Explore Moving from Efforting to Effortless and from Not Enough to Enough

• 3 Master Keys to Embrace Your Wu Wei and Take Empowered Action from Embodied, Calm Awareness, Rooted in a Compassionate Spirit

May you experience each day

as a sacred gift

woven around

your heart of wonder

John O'Donohue

from Blessing: For Presence

Sky circle,5x.jpg

I quickly observed that compassionate listening and promoting relaxation of the nervous system facilitates the healing process on all levels and my sense is that the essence of healing is rooted in spirit. I'm currently writing a book Resilient Heart, Rooted In Spirit to explore these areas. 

SUMMARIZE THE COACHING FLOW & THE PRICING OPTIONS with a button for each one - 

     each button goes to a product page in ConvertKit. keep in mind they take 3.5% + 30 cents per transaction, hence the odd numbers. So - concurrently create the product pages in ConvertKit with same color themes etc. 

10 SESSIONS - DISCOUNT FOR ONE PAYMENT   $1249

10 SESSIONS:  - 3 PAYMENTS OF $445